With the first beautiful candlelight here the Christmas season has begun, and we wanted to surprise you with two free Christmas greetings cards and a Christmas video with music. You can download the Christmas cards for free, each with a Christmas haiku, and then forward them as email attachments. Surprise dear people with a wonderful gift book! See below!
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Art Meditation
Detailed instructions for an art meditation:
1. Mindfulness meditation (technique, style, shape, color, light, mastery)
2. Pleasurable meditation (deepened or extended meditation)
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